Number of posts : 203 Location : nepal Registration date : 2007-09-19
Subject: Strength Training Anatomy for Athletes Doctors Wed Sep 19, 2007 1:41 pm
Strength Training Anatomy
ISBN: 0736041850
Title: Strength Training Anatomy
Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Publication Date: 2001-09
Number Of Pages: 124
Average Amazon Rating: 5.0
Book Id 23069
Editorial Description
Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles.