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 FOOD AS MEDICINE...Must Read

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obecalprx
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Number of posts : 203
Location : nepal
Registration date : 2007-09-19

PostSubject: FOOD AS MEDICINE...Must Read   Thu Sep 20, 2007 10:18 pm

HEADACHE? EAT FISH!

Eat plenty of fish -- fish oil helps prevent headaches.

So does ginger, which reduces inflammation and pain.



HAVE FEVER? EAT YOGURT!

Eat lots of yogurt before pollen season.

Also-eat honey from your area (local region) daily.



TO PREVENT STROKE DRINK TEA!

Prevent buildup of fatty deposits on artery walls with regular doses of
tea. (actually, tea suppresses my appetite and keeps the pounds from
invading.... Green tea is great for our immune system)!



INSOMNIA (CAN'T SLEEP?) HONEY!

Use honey as a tranquilizer and sedative.



ASTHMA? EAT ONIONS!!!!

Eating onions helps ease constriction of bronchial tubes. (when I was
young, my mother would make onion packs to place on our chest, helped
the respiratory ailments and actually made us breathe better).



ARTHRITIS? EAT FISH, TOO!!

Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)



UPSET STOMACH? BANANAS - GINGER!!!!!

Bananas will settle an upset stomach.

Ginger will cure morning sickness and nausea.



BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!

High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.



PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.



MEMORY PROBLEMS? EAT OYSTERS!

Oysters help improve your mental functioning by supplying much-needed zinc.



COLDS? EAT GARLIC!

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)



COUGHING?

USE RED PEPPERS!! FOOD AS MEDICINE







HEADACHE? EAT FISH!

Eat plenty of fish -- fish oil helps prevent headaches.

So does ginger, which reduces inflammation and pain.



HAVE FEVER? EAT YOGURT!

Eat lots of yogurt before pollen season.

Also-eat honey from your area (local region) daily.



TO PREVENT STROKE DRINK TEA!

Prevent buildup of fatty deposits on artery walls with regular doses of
tea. (actually, tea suppresses my appetite and keeps the pounds from
invading.... Green tea is great for our immune system)!



INSOMNIA (CAN'T SLEEP?) HONEY!

Use honey as a tranquilizer and sedative.



ASTHMA? EAT ONIONS!!!!

Eating onions helps ease constriction of bronchial tubes. (when I was
young, my mother would make onion packs to place on our chest, helped
the respiratory ailments and actually made us breathe better).



ARTHRITIS? EAT FISH, TOO!!

Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)



UPSET STOMACH? BANANAS - GINGER!!!!!

Bananas will settle an upset stomach.

Ginger will cure morning sickness and nausea.



BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!

High-acid cranberry juice controls harmful bacteria.



BONE PROBLEMS? EAT PINEAPPLE!!!

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.



PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.



MEMORY PROBLEMS? EAT OYSTERS!

Oysters help improve your mental functioning by supplying much-needed zinc.



COLDS? EAT GARLIC!

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)



COUGHING? USE RED PEPPERS!!
A substance similar to that
found in the cough syrups is found in hot red pepper. Use red (cayenne)
pepper with caution-it can irritate your tummy.



BREAST CANCER? EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels.



LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.



ULCERS? EAT CABBAGE ALSO!!!

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.



DIARRHEA? EAT APPLES!

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)



CLOGGED ARTERIES? EAT AVOCADO!

Mono unsaturated fat in avocados lowers cholesterol.



HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!

Olive oil has been shown to lower blood pressure.

Celery contains a chemical that lowers pressure too.



BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.



Kiwi: Tiny but mighty. This is a good source of potassium,
magnesium, Vitamin E &fiber. It's Vitamin C content is twice that
of an orange.



Apple: An apple a day keeps the doctor away? Although an apple
has a low Vitamin C content, it has antioxidants &flavonoids which
enhances the activity of Vitamin C thereby helping to lower the risks
of colon cancer, heart attack & stroke.



Strawberry: Protective fruit. Strawberries have the highest
total antioxidant power among major fruits &protects the body from
cancer causing, blood vessels clogging free radicals. (Actually, any
berry is good for you..they're high in anti-oxidants and they actually
keep us young....... ..blueberries are the best and very versatile in
the health field....... .they get rid of all the free-radicals that
invade our bodies)



Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help
keep colds away, lower cholesterol, prevent & dissolve kidney
stones as well as lessen the risk of colon cancer.



Watermelonolest
Thirst Quencher. Composed of 92% water, it is also packed with a giant
dose of glutathione which helps boost our immune system. They are also
a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has
natural substances [natural SPF sources] that keep our skin healthy,
protecting our skin from those darn suv rays)





Guava &Papaya: Top awards for Vitamin C. They are the clear
winners for their high Vitamin C content. Guava is also rich in fiber
which helps prevent constipation.



Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)



Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies

A substance similar to that found in the cough syrups is found in hot
red pepper. Use red (cayenne) pepper with caution-it can irritate your
tummy.



BREAST CANCER? EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels.



LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.



ULCERS? EAT CABBAGE ALSO!!!

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.



DIARRHEA? EAT APPLES!

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)



CLOGGED ARTERIES? EAT AVOCADO!

Mono unsaturated fat in avocados lowers cholesterol.



HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!

Olive oil has been shown to lower blood pressure.

Celery contains a chemical that lowers pressure too.



BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.



Kiwi: Tiny but mighty. This is a good source of potassium,
magnesium, Vitamin E &fiber. It's Vitamin C content is twice that
of an orange.



Apple: An apple a day keeps the doctor away? Although an apple
has a low Vitamin C content, it has antioxidants &flavonoids which
enhances the activity of Vitamin C thereby helping to lower the risks
of colon cancer, heart attack & stroke.



Strawberry: Protective fruit. Strawberries have the highest
total antioxidant power among major fruits &protects the body from
cancer causing, blood vessels clogging free radicals. (Actually, any
berry is good for you..they're high in anti-oxidants and they actually
keep us young....... ..blueberries are the best and very versatile in
the health field....... .they get rid of all the free-radicals that
invade our bodies)







HEADACHE? EAT FISH!

Eat plenty of fish -- fish oil helps prevent headaches.

So does ginger, which reduces inflammation and pain.



HAVE FEVER? EAT YOGURT!

Eat lots of yogurt before pollen season.

Also-eat honey from your area (local region) daily.



TO PREVENT STROKE DRINK TEA!

Prevent buildup of fatty deposits on artery walls with regular doses of
tea. (actually, tea suppresses my appetite and keeps the pounds from
invading.... Green tea is great for our immune system)!



INSOMNIA (CAN'T SLEEP?) HONEY!

Use honey as a tranquilizer and sedative.



ASTHMA? EAT ONIONS!!!!

Eating onions helps ease constriction of bronchial tubes. (when I was
young, my mother would make onion packs to place on our chest, helped
the respiratory ailments and actually made us breathe better).



ARTHRITIS? EAT FISH, TOO!!

Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)



UPSET STOMACH? BANANAS - GINGER!!!!!

Bananas will settle an upset stomach.

Ginger will cure morning sickness and nausea.



BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!

High-acid cranberry juice controls harmful bacteria.



BONE PROBLEMS? EAT PINEAPPLE!!!

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.



PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.



MEMORY PROBLEMS? EAT OYSTERS!

Oysters help improve your mental functioning by supplying much-needed zinc.



CLDS? EAT GARLIC!

Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)



COUGHING? USE RED PEPPERS!!
A substance similar to that
found in the cough syrups is found in hot red pepper. Use red (cayenne)
pepper with caution-it can irritate your tummy.



BREAST CANCER? EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels.



LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.



ULCERS? EAT CABBAGE ALSO!!!

Cabbage contains chemicals that help heal both gastric and duodenal ulcers.



DIARRHEA? EAT APPLES!

Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)



CLOGGED ARTERIES? EAT AVOCADO!

Mono unsaturated fat in avocados lowers cholesterol.



HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!

Olive oil has been shown to lower blood pressure.

Celery contains a chemical that lowers pressure too.



BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.



Kiwi: Tiny but mighty. This is a good source of potassium,
magnesium, Vitamin E &fiber. It's Vitamin C content is twice that
of an orange.



Apple: An apple a day keeps the doctor away? Although an apple
has a low Vitamin C content, it has antioxidants &flavonoids which
enhances the activity of Vitamin C thereby helping to lower the risks
of colon cancer, heart attack & stroke.



Strawberry: Protective fruit. Strawberries have the highest
total antioxidant power among major fruits &protects the body from
cancer causing, blood vessels clogging free radicals. (Actually, any
berry is good for you..they're high in anti-oxidants and they actually
keep us young....... ..blueberries are the best and very versatile in
the health field....... .they get rid of all the free-radicals that
invade our bodies)



Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help
keep colds away, lower cholesterol, prevent & dissolve kidney
stones as well as lessen the risk of colon cancer.



Watermelon: Coolest Thirst Quencher. Composed of 92% water, it
is also packed with a giant dose of glutathione which helps boost our
immune system. They are also a key source of lycopene - the cancer
fighting oxidant. Other nutrients found in watermelon are Vitamin C
&Potassium. (watermelon also has natural substances [natural SPF
sources] that keep our skin healthy, protecting our skin from those
darn suv rays)





Guava &Papaya: Top awards for Vitamin C. They are the clear
winners for their high Vitamin C content. Guava is also rich in fiber
which helps prevent constipation.



Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)



Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies

Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as well as
lessen the risk of colon cancer.



Watermelon: Coolest Thirst Quencher. Composed of 92% water, it
is also packed with a giant dose of glutathione which helps boost our
immune system. They are also a key source of lycopene - the cancer
fighting oxidant. Other nutrients found in watermelon are Vitamin C
&Potassium. (watermelon also has natural substances [natural SPF
sources] that keep our skin healthy, protecting our skin from those
darn suv rays)





Guava &Papaya: Top awards for Vitamin C. They are the clear
winners for their high Vitamin C content. Guava is also rich in fiber
which helps prevent constipation.



Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)



Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies







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